Physical activity is essential to a healthy lifestyle. Being active prevents the risk of diseases, prevents weight gain, and also lowers your blood pressure. The mental aspect of Yoga can relieve the stress of an individual and should be one of the many activities in your lifestyle to stay active during the week.
Serenity Yoga provides a variety of techniques that helps one gain mental and physical control of their life. Ross has been experiencing this change of life by practising yoga for over 20 years, and leading classes for over 10.
Serenity Yoga at the Lake offers a combination of Iyengar and Yin Yoga. The Hatha movements and Pranayama techniques are designed for those starting a fitness routine or the mature student with an established fitness practise.
The Greek word ‘Kardia’ means ‘heart’, and refers to the heart as the center of all human experiences. At Kardia, we believe that the financial services industry should not be solely focused on dollars, but on helping people truly get to the heart of their financial goals. Regardless of if you’re facing major financial changes, like a credit fix or a home purchase, or just looking to plan for the future, Kardia Financial Group has unique solutions that will change how you see your money.
Wideglide Entertainment hosts the Annual Sunfest Festival during the BC Day Long Weekend at Laketown Ranch – Western Canada’s largest premier outdoor music festival and campgrounds
The Lake Cowichan Lodge offers thirty modern, tastefully decorated one-bedroom kitchen suites – all the comforts of home away from home. Located in the heart of the Cowichan Valley Region, at the foot of beautiful Cowichan Lake on Vancouver Island.
Cowichan Lake Salmonid Enhancement Society is an amazing team of dedicated volunteers in the Cowichan Valley serving the watershed, fish populations by bringing education to the class room about ways to protect their habitats.
Retail that focuses on eco-friendly, sustainable and locally produced apparel, jewelry and gifts that reflect the spirit of the West Coast lifestyle.Ten Tree, Nomads, Toad and Company, Parade Baby, Yoga Jeans, Efforts Eco, Koji Nationals, Pacific Coast Candles, and more.
Brenda Bernhardt DVM, retired
Recently retired from traditional veterinary practice with 25 years experience, Dr Brenda now focuses on providing affordable telephone Wellness Consultations for your pets to optimize their health and longevity. During the 90 minute phone consult Dr Brenda will draw on her extensive experience, scientific research and commitment to support your pet’s amazing ability to heal and flourish. Health isn’t just the absence of disease, it’s the presence of vital life-giving energy that supports our pet’s ability to thrive. Detoxing, appropriate diets and alternative natural supportive care form the basis of Wellness Consultations. You will come away with a pet wellness plan, a strategy that will help you and your pets build a quality of life together for as long as possible. You’ve likely heard of holistic wellness for people, doesn’t it just make sense to apply this to your beloved best friends? Whether your pet is sick or injured, young or old, we can make a positive impact and help them be healthier and happier! Let’s work together to make this happen!
Connect with Dr Brenda today to set up your affordable consult!
You’ll be glad you did – so will your pets!