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Physical activity is essential to a healthy lifestyle. Being active prevents the risk of diseases, prevents weight gain, and also lowers your blood pressure. The mental aspect of Yoga can relieve the stress of an individual and should be one of the many activities in your lifestyle to stay active during the week.
Serenity Yoga provides a variety of techniques that helps one gain mental and physical control of their life. Ross has been experiencing this change of life by practising yoga for over 20 years, and leading classes for over 10.
Serenity Yoga at the Lake offers a combination of Iyengar and Yin Yoga. The Hatha movements and Pranayama techniques are designed for those starting a fitness routine or the mature student with an established fitness practise.
The Farm Table Inn is a charming Bed & Breakfast, Restaurant and Farm located in the Cowichan Valley, outside of Duncan, British Columbia, Canada.
Owners Evelyn Koops and George Gates welcome you to the Farm Table Inn. This is a wonderful space to have weddings, parties, anniversaries, and other group gatherings. Please inquire for rates and availability.
Or join them for Dinner, Sunday Buffet Brunch or a weekend get away at their Bed and Breakfast. Evelyn is the Hostess, Inn Keeper and Marketing Specialist. George is a Red Seal Chef and has spent many years in the food industry. He’s very passionate about food as each dish he creates is made with love. The Farm serves local, organic and home made food and offers a leisure dining experience so do expect a minimum of two hours for dinner. They hope you will “savour the experience” of the Inn sometime soon!
A casual dining restaurant that looks over the beautiful Cowichan Lake and Cowichan River, located right in the heart of Lake Cowichan.
Any where, any time, any size, from Outdoor Food Truck Services to Full Service Indoor Catered Events. Serving Victoria, Nanaimo, Duncan and the Southern Vancouver Island.