Physical activity is essential to a healthy lifestyle. Being active prevents the risk of diseases, prevents weight gain, and also lowers your blood pressure. The mental aspect of Yoga can relieve the stress of an individual and should be one of the many activities in your lifestyle to stay active during the week.
Serenity Yoga provides a variety of techniques that helps one gain mental and physical control of their life. Ross has been experiencing this change of life by practising yoga for over 20 years, and leading classes for over 10.
Serenity Yoga at the Lake offers a combination of Iyengar and Yin Yoga. The Hatha movements and Pranayama techniques are designed for those starting a fitness routine or the mature student with an established fitness practise.
Offering a full menu of esthetic services and retail. Facials & body treatments with Eminence Organic Skin Care, manicures, pedicures and more. Located in Salon 87.
At Cowichan Eyecare, we believe that our communities deserve the best vision and eye care available! Eyes are important indicators of overall health, and comprehensive eye care goes beyond a prescription for glasses or contact lenses. It’s important to have regular eye exams whether or not you wear eyeglasses or contact lenses, and even if your vision is sharp. At Cowichan Eyecare, with offices in Chemainus, Lake Cowichan, Duncan and Cobble Hill, we take the time to get to know you, your vision and your lifestyle.
Equipoise Bodyworks, established in 1999, is an Online Health & Fitness Studio providing Holistic Health & Resilience Coaching, classes in Yoga, Pilates, and Meditation and health/wellness seminars. Accessing private coaching and group guidance online provides convenience, comfort, customization, and accessibility. With her background of more than 25 years of diverse teaching and private health coaching, Lise Duncan uses her demonstrative, all-levels teaching style with well-communicated attention to modifications and alignment, resulting in a safe, engaging and rewarding online experience. Lise Duncan is a certified coach, instructor, and bodywork therapist and is available for private, corporate, and class health & fitness programs.
At Buddies Natural Pet Food, we use human grade whole, raw foods to create our Raw Pet Food for Dogs and Cats. Sourcing our foods locally, as much as possible, and seasonally with love in the Cowichan Valley. We believe in a balanced, species-appropriate diet for dogs and cats. A diet that has fresh unadulterated whole foods to fuel their bodies.
We believe that living bodies have everything needed to fight disease and that when given a good nutritional foundation that animals are able to live long and healthy lives, while also being able to combat any diseases that may arise.
We would not presume to be able to survive and thrive off of a diet of kibble and water alone; so why is it that we think our four-legged friends can? Kibble was created in the 1950’s, and since then there has not been enough time for Dogs and Cats to evolve enough to be able to digest the ‘food’ that is conventionally given to them. Having a species appropriate diet takes into account what they would naturally eat in the wild, and then creating the closest thing we can to that.
We at Buddies have always worked diligently at developing a variety of different protein-based raw food blends, that contain the right amount of balanced ingredients for your animals at an affordable price. At Buddies Natural Pet Food, we want to see all our buddies’ live long and comfortable lives.
The Honeymoon Bay Lodge & Retreat is a Christian Not-For-Profit Retreat Centre. The Retreat is a ministry of Youth For Christ Canada, an organization that ministers to at risk youth across Canada. The Retreat will be used in the training and care of YFC leaders. The location is nestled in the beautiful Cowichan Valley on Vancouver Island, British Columbia, Canada. Our mandate is to provide a place for rest, renewal and growth.
When the Retreat is not in use by YFC staff it will be available as a restorative setting ideal for personal and group retreats, workshops, conferences, intimate weddings and events requiring accommodation as well as for individuals seeking a place for personal renewal and restoration.
The Honeymoon Bay Lodge & Retreat is wheelchair accessible and has 17 beautifully appointed suites, full dining experience and versatile meeting spaces. The facilities include a saltwater hot tub, infrared sauna, fitness room, library, gardens, local artisans gallery, and a labyrinth to walk through.