Lake Cowichan Gazette is a paid Local Newspaper of Cowichan Lake and Cowichan Valley Citizen is a free Newspaper of the valley. Both bring you the best in advertising at affordable prices.
The Gazette and the Cowichan Valley Citizen are both here to help with your new worthy topics and advertising needs for your business, organization and special events.
CWAV Society provides a range of programs designed to assist women in their response to physical, emotional or sexualized abuse and/ or violence from a current or past partner, family member or acquaintance. We also work to increase awareness, educate, and prevent abuse or violence, and work to promote community safety through many strategies.
Our history is yours since 1983. We collect, conserve, catalogue, research, display and interpret the history of the Cowichan Lake area. Our gift shop sells local history books and Canadian books, historical maps, pins, postcards, magnets, toys and much more.
Free admission but donations are gratefully accepted.
A Little About Equipoise Bodyworks
Lise Duncan is the sole proprietor of Equipoise Bodyworks, a health and fitness business established in 1999 that offers Yoga and Pilates classes, private training, health coaching & consulting, and therapeutic massage & healing bodywork services. Based in Duncan BC on Vancouver Island, Equipoise Bodyworks serves a diverse clientele with a specialty in 55+ and seniors health & fitness, and also provides customized corporate health programs and house-call services.
Lise Duncan offers all-level classes in a variety of yoga styles, Mat Pilates and Specialty Core Fitness for Seniors. She is also available to teach yoga workshops and health seminars, emphasizing all aspects of holistic health and fitness, including culinary and nutrition tips, self-care massage and bodywork techniques, breathing and meditation exercises for stress and pain management, and other relative topics that promote a better quality of life for all ages.
The Lake Cowichan Lodge offers thirty modern, tastefully decorated one-bedroom kitchen suites – all the comforts of home away from home. Located in the heart of the Cowichan Valley Region, at the foot of beautiful Cowichan Lake on Vancouver Island.