Let us take care of the work, so you can take care of the fun!
All of your house maintenance needs in one place
We specialize in asbestos abatement and mold remediation. Our top priority is the safety of our customers and employees. This focus on safety has allowed us to grow to be one of the top Hazmat companies in the Cowichan Valley.
We are the place for your mortgage solutions. Let us help simplify your life so you can enjoy the more important things:..Your family and friends.!
Whether you are first-time buyer or an experienced buyer with excellent credit, The Mortgage Centre has access to the very best products and rates available across Canada. Give us a call… we think you’ll be pleasantly surprised!
Lake Cowichan First Nation (Ts’uubaa-asatx) men and women are skilled canoeists who are excited to share their traditional knowledge and history with visitors. After a millennia of living on the shores of Cowichan Lake (Kaatza), there are plentiful stories on the experiences and resources from their traditional territory.
Our waterfront location allows paddlers instant access to the waters of Cowichan Lake. A short paddle along the shore of the lake exposes you to the natural, rich marine life. When arriving back from one of our tours, relax and enjoy the view of the beautiful lake and mountain views while at the Ts’uubaa-asatx Cafe next door.
Vancouver Island Labour Services is a temporary labour staffing agency. We have an extensive database of reliable, on-call employees throughout Vancouver Island. We administer all payroll deductions, Worksafe premiums and are fully licenced and insured. We offer numerous services including: General Labourers, Skilled Labourers, Tradesmen, Painters, First Aid Attendants, Commercial and Residential Cleaners and much much more.
Pleas call us toll free or request a worker online and we will get you the help you need, when you need it.
V.I Labour Services: The One Stop Labour Shop
A Little About Equipoise Bodyworks
Lise Duncan is the sole proprietor of Equipoise Bodyworks, a health and fitness business established in 1999 that offers Yoga and Pilates classes, private training, health coaching & consulting, and therapeutic massage & healing bodywork services. Based in Duncan BC on Vancouver Island, Equipoise Bodyworks serves a diverse clientele with a specialty in 55+ and seniors health & fitness, and also provides customized corporate health programs and house-call services.
Lise Duncan offers all-level classes in a variety of yoga styles, Mat Pilates and Specialty Core Fitness for Seniors. She is also available to teach yoga workshops and health seminars, emphasizing all aspects of holistic health and fitness, including culinary and nutrition tips, self-care massage and bodywork techniques, breathing and meditation exercises for stress and pain management, and other relative topics that promote a better quality of life for all ages.
Lake Cowichan Gazette is a paid Local Newspaper of Cowichan Lake and Cowichan Valley Citizen is a free Newspaper of the valley. Both bringing you the best in advertising at affordable prices.
the Gazette and the Cowichan Valley Citizen are both here to help with your new worthy topics and advertising needs for your business, organization and special events.
Producer Shirley Skolos