A Little About Equipoise Bodyworks
Lise Duncan is the sole proprietor of Equipoise Bodyworks, a health and fitness business established in 1999 that offers Yoga and Pilates classes, private training, health coaching & consulting, and therapeutic massage & healing bodywork services. Based in Duncan BC on Vancouver Island, Equipoise Bodyworks serves a diverse clientele with a specialty in 55+ and seniors health & fitness, and also provides customized corporate health programs and house-call services.
Lise Duncan offers all-level classes in a variety of yoga styles, Mat Pilates and Specialty Core Fitness for Seniors. She is also available to teach yoga workshops and health seminars, emphasizing all aspects of holistic health and fitness, including culinary and nutrition tips, self-care massage and bodywork techniques, breathing and meditation exercises for stress and pain management, and other relative topics that promote a better quality of life for all ages.
Voice Teacher, Choral Conducting, Early Childhood Music Educator.
Voice work for business professionals.
We are Lake Cowichan locals who love great pizza to share with other locals and visitors of Lake Cowichan. We make our own dough and sauce, grow many of our own herbs, cook and prepare many of our own ingredients as well as make our own house blend mozzarella. We appreciate good quality local products and use them whenever we can
Custom acrylic wall systems to repair old or damaged tile. As well as tub replacements, tub to shower conversions, walk in tubs and total bath renovations.
Hotel – Experience the Cowichan Valley and Vancouver Island from this charming and award-winning hotel near the world-famous Chemainus murals, the Chemainus Theatre, whale watching, the vineyards, concerts, fairgrounds, markets, lakes, rivers and trails.