A Little About Equipoise Bodyworks
Lise Duncan is the sole proprietor of Equipoise Bodyworks, a health and fitness business established in 1999 that offers Yoga and Pilates classes, private training, health coaching & consulting, and therapeutic massage & healing bodywork services. Based in Duncan BC on Vancouver Island, Equipoise Bodyworks serves a diverse clientele with a specialty in 55+ and seniors health & fitness, and also provides customized corporate health programs and house-call services.
Lise Duncan offers all-level classes in a variety of yoga styles, Mat Pilates and Specialty Core Fitness for Seniors. She is also available to teach yoga workshops and health seminars, emphasizing all aspects of holistic health and fitness, including culinary and nutrition tips, self-care massage and bodywork techniques, breathing and meditation exercises for stress and pain management, and other relative topics that promote a better quality of life for all ages.
Public Market – All Local Products, experience our little piece of paradise. We offer a varitey of baked goodies, garden produce, candles, body care products pewter, artwok, jewellery, knoitting, preserves, glass work, rustic wood furniture, wild rice, spices, teas, wooden toyus and unique floral arrangements.
Retail that focuses on eco-friendly, sustainable and locally produced apparel, jewelry and gifts that reflect the spirit of the West Coast lifestyle.Ten Tree, Nomads, Toad and Company, Parade Baby, Yoga Jeans, Efforts Eco, Koji Nationals, Pacific Coast Candles, and more.