Equipoise Bodyworks, established in 1999, is an Online Health & Fitness Studio providing Holistic Health & Resilience Coaching, classes in Yoga, Pilates, and Meditation and health/wellness seminars. Accessing private coaching and group guidance online provides convenience, comfort, customization, and accessibility. With her background of more than 25 years of diverse teaching and private health coaching, Lise Duncan uses her demonstrative, all-levels teaching style with well-communicated attention to modifications and alignment, resulting in a safe, engaging and rewarding online experience. Lise Duncan is a certified coach, instructor, and bodywork therapist and is available for private, corporate, and class health & fitness programs.
Physical activity is essential to a healthy lifestyle. Being active prevents the risk of diseases, prevents weight gain, and also lowers your blood pressure. The mental aspect of Yoga can relieve the stress of an individual and should be one of the many activities in your lifestyle to stay active during the week.
Serenity Yoga provides a variety of techniques that helps one gain mental and physical control of their life. Ross has been experiencing this change of life by practising yoga for over 20 years, and leading classes for over 10.
Serenity Yoga at the Lake offers a combination of Iyengar and Yin Yoga. The Hatha movements and Pranayama techniques are designed for those starting a fitness routine or the mature student with an established fitness practise.
